5 Mistakes to Avoid to Maintain Good Gut Health
ince a healthy gut equates to a healthy body, it is vital that it is always at its peak of wellness.
Unfortunately, certain habits can cause an imbalance in your gastrointestinal tract. This can lead to issues with your digestion, lower immunity, difficulty sleeping, fatigue, and other symptoms that can affect your daily activities.
If you want to keep your gastrointestinal tract healthy and be at your best all the time, make sure you do away with these mistakes and unhealthy habits:
1. Not eating a lot of fruits and vegetables
When you have a busy schedule, it is easy to rely on fast food and other store-bought nutrient-devoid fares to fill your tummy. This practice will do nothing good for your gut and overall health.
A diet that is high in animal proteins yet low in fruits and vegetables can cause an imbalance in your gastrointestinal tract.
Fiber is one of the vital nutrients that keeps the gastrointestinal tract healthy. Fruits and veggies are the best sources of this gut flora and digestion-friendly substance. If you don’t eat plenty of these food products, you will lose out on a lot of prebiotics that can fill your microbiome with friendly microbes.
Eating fresh produce and fermented vegetables, such as kimchi and sauerkraut, every day will allow you to restore and maintain gut health easily. When eating cooked veggies, opt for more baked, broiled, and steamed ones and less of those that are fried to avoid unhealthy fats.
Pain is a signal that something is wrong. If the pain is left untreated, the pain worsens and impacts the nervous system. When that happens, the pain becomes more than a sign or symptom; it becomes a separate condition.
Certain types of arthritis, like cervical spondylosis and rheumatoid arthritis, cause neck pain. Both conditions are a result of joint damage and can be managed through prescription and therapy. To find out which neck pain treatment in Phoenix is right for you, identify the root cause of your condition.
Few things are worse than waking up with foot pain – especially when you aren’t sure where it came from. Before you can treat foot pain, it is important to understand its cause. Visiting your podiatrist or orthopedic specialist is your best bet for determining what’s causing your pain. However, there are a few common problems that might be worth mentioning to them when you visit and might be behind your sudden discomfort.
The gut also houses over two-thirds of the immune system; if it is healthy, you are less prone to getting sick. Additionally, more than 90 percent of the body’s serotonin is produced in the gastrointestinal tract. Serotonin is an important neurotransmitter that regulates your mood, memory, sleep patterns and quality, appetite, and other bodily functions.