5 Mistakes to Avoid to Maintain Good Gut Health

Jan 29 2020

ince a healthy gut equates to a healthy body, it is vital that it is always at its peak of wellness.

Unfortunately, certain habits can cause an imbalance in your gastrointestinal tract. This can lead to issues with your digestion, lower immunity, difficulty sleeping, fatigue, and other symptoms that can affect your daily activities.

If you want to keep your gastrointestinal tract healthy and be at your best all the time, make sure you do away with these mistakes and unhealthy habits:

 

1.   Not eating a lot of fruits and vegetables

When you have a busy schedule, it is easy to rely on fast food and other store-bought nutrient-devoid fares to fill your tummy. This practice will do nothing good for your gut and overall health.

A diet that is high in animal proteins yet low in fruits and vegetables can cause an imbalance in your gastrointestinal tract.

Fiber is one of the vital nutrients that keeps the gastrointestinal tract healthy. Fruits and veggies are the best sources of this gut flora and digestion-friendly substance. If you don’t eat plenty of these food products, you will lose out on a lot of prebiotics that can fill your microbiome with friendly microbes.

Eating fresh produce and fermented vegetables, such as kimchi and sauerkraut, every day will allow you to restore and maintain gut health easily. When eating cooked veggies, opt for more baked, broiled, and steamed ones and less of those that are fried to avoid unhealthy fats.

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